Why OPC and Resveratrol are so special in combination
OPC (oligomeric proanthocyanidins) and resveratrol are among the most exciting secondary plant substances. They are mainly found in grape seeds, red grapes and certain berries. While OPC is known for its strong antioxidant effect, resveratrol stands for its versatile uses in modern nutritional science. But what happens when you combine the two?
What is OPC?
OPC is a natural plant substance that is mainly found in grape seeds and bark extracts. It belongs to the group of polyphenols and is valued for its ability to interact with other bioactive substances. What is particularly interesting is that OPC is easily absorbed by the body and has a synergistic effect when combined with vitamin C.
What is Resveratrol?
Resveratrol is another polyphenol that is particularly found in red grapes, berries and even peanuts. Its versatile properties have made it a popular ingredient in nutritional science. Resveratrol is particularly valued in longevity research.
Why the combination of OPC and resveratrol is so exciting
Both substances belong to the group of polyphenols and have a complementary composition:
- OPC supports the bioavailability of resveratrol – this means that resveratrol can be better absorbed by the body when taken together with OPC.
- Joint synergies – Polyphenols work in networks, which is why OPC and resveratrol can reinforce each other’s effects.
- Versatile uses – Both substances often occur together in nature, especially in grapes.
Important aspects for consumers
Anyone taking OPC and resveratrol in combination should pay attention to the following points:
- Origin & Quality : Natural extracts from grape seeds or grapes are often of higher quality than synthetic alternatives.
- Extraction method : Gentle processes preserve the bioactive ingredients.
- Combination with other nutrients : Vitamin C or healthy fats can further optimize absorption.
Conclusion
OPC and resveratrol are two fascinating plant substances that are particularly exciting when combined. Their synergies make them a valuable supplement for anyone interested in plant polyphenols. Anyone who values quality can integrate a targeted supplement into their everyday life with a high-quality combination product.
Sources
Bagchi, D., Sen, CK, Bagchi, M., & Atalay, M. (2004). Anti-oxidant, anti-inflammatory and anti-carcinogenic properties of a novel OPC supplement. Experimental Biology and Medicine, 229 (7), 726-735. link
Burns, J., Yokota, T., Ashihara, H., Lean, ME, & Crozier, A. (2002). Plant polyphenols: Resveratrol in winemaking and health. The Lancet, 360 (9343), 1004-1005. link
Kaur, M., Velmurugan, B., Tyagi, A., & Agarwal, R. (2009). Dietary grape seed proanthocyanidins and resveratrol in cancer prevention: A review. Toxicology and Applied Pharmacology, 234 (3), 361-368. link
Pervaiz, S., & Holme, AL (2009). Resveratrol: Its biological targets and functional activity. Antioxidants & Redox Signaling, 11 (11), 2851-2897. link
